When I try and throw and extend out with my plant leg I get a sharp pain through my hip flexor causing me to not follow through and use all arm, I also have no idea where the ball is going to end up after that. I kind of aggravated it during football three days ago which may play a role in what it is, but does anybody know how to get a stretch so it isnt so tight when I throw or just help relieve the pain im going to the TBR in a few weeks so ive been trying to throw on it and it isnt going well
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