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I am curious how many PLAYERS incorporate a dynamic mobility warm up into their pre-game routine and how many are 'forced' to stretch statically.

Dynamic and movement prepatory work is a warm up done prior to activity that incorporates controlled movements and flexibility. Some appearances are that it is ballistic in nature.

Static is the old "bend over and touch you toes and hold for a count of 10". AND, Oh yeah, hold your breath while you do it.

This survey was originally posted to a topic here.
Posted by Coach JasonTX ·
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