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Re: Catcher Skills

redbird5 ·
Wesley, As a 16 year old, you have a good base to work with. I would recommend three things immediately: 1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important. 2. Find a long toss or arm strengthening/stabilizing program. We use Jamie Evans' Velo-City (...
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Re: Catcher Skills

CaCO3Girl ·
Has your velocity been clocked on your throw down?
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Re: Catcher Skills

standballdad ·
Originally Posted by redbird5: Wesley, As a 16 year old, you have a good base to work with. I would recommend three things immediately: 1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important. 2. Find a long toss or arm strengthening/stabilizing program. We use Jamie Evans'...
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Re: Catcher Skills

Wesleythecacther ·
Originally Posted by CaCO3Girl: Has your velocity been clocked on your throw down? I have been clocked at 75 mph.
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Re: Catcher Skills

Wesleythecacther ·
Originally Posted by standballdad: Originally Posted by redbird5: Wesley, As a 16 year old, you have a good base to work with. I would recommend three things immediately: 1. Lose the Knee Savers. This should allow you to get lower in your stance. Also along that line...get more flexible in your hip flexors. Take a yoga class. You have a pretty good sized frame and you will need to present a low target at times. Flexibility is very important. 2. Find a long toss or arm...
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